Welcome to Yoga with Helen
Thank you for visiting the site. You'll find information on weekly classes, as well as weekend workshops in restorative breathwork, backcare for men, and Saturday intensives focusing on asana, breathwork and meditation. I also offer private sessions, a time to work more deeply and/or therapeutically. Under the blog heading are several articles, my thoughts about why and how we practice. You will also see the contact info and bio.
My work is to help people become more aware of breath, body and mind. Instead of striving towards an imagined ideal - be it a quiet mind, a better pose, or bigger breath - we practice accepting, right now. Radical acceptance opens the door for spontaneous awakening.
Enjoy, and Namaste, Helen
Helen Davidson Tapper, M.A. in Expressive Arts Therapy
If you would like to receive a monthly-ish email with class updates and reminders, please email Helensart@aol.com.
